River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 041719

April 16, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Rack Reverse Lunge 10-10-10-10-10 (Ascending)

MetCon

21-15-9 For Time of:

Hang Power Cleans (95/135#)

Calories Assault Bike

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