CROSSFIT

MetCon

For Time:

50 Calories Ski Erg

25′ HSW/50′ Bear Crawl

50 Wall Balls (W: 14/9 M: 20#/10′)

25′ HSW/50′ Bear Crawl

50 Burpee To Target (6″)

25′ HSW/50′ Bear Crawl

50 S2OH (55/75#)

25′ HSW/50′ Bear Crawl

Accessory (Odd Objects)

5×40′ Sled Pull (Ascending/Max Weight)

5xMAX GHDBE Static Hold

5×40′ Mixed KB OH Hold/DB Suitcase Carry