CROSSFIT
MetCon
For Time:
50 Calories Ski Erg
25′ HSW/50′ Bear Crawl
50 Wall Balls (W: 14/9 M: 20#/10′)
25′ HSW/50′ Bear Crawl
50 Burpee To Target (6″)
25′ HSW/50′ Bear Crawl
50 S2OH (55/75#)
25′ HSW/50′ Bear Crawl
Accessory (Odd Objects)
5×40′ Sled Pull (Ascending/Max Weight)
5xMAX GHDBE Static Hold
5×40′ Mixed KB OH Hold/DB Suitcase Carry