CROSSFIT
MetCon
For Time:
400m Run
3 Rounds of:
15 KB Swings (1.5/2 Pood)
8 T2B
400m Run
3 Rounds of:
15 KB SDHP (1.5/2 Pood)
6 CTB Pullups
400m Run
3 Rounds of:
15 KB Goblet Squats (1.5/2 Pood)
4 BMU
Accessory (Odd Objects)
5×40′ Standing Sled Rope Pull (Ascending/Max Weight)
5xMAX Parallette L-Sit
5×40′ Mixed KB OH Hold/DB OH Hold