CROSSFIT

MetCon

For Time:

400m Run

3 Rounds of:

15 KB Swings (1.5/2 Pood)

8 T2B

400m Run

3 Rounds of:

15 KB SDHP (1.5/2 Pood)

6 CTB Pullups

400m Run

3 Rounds of:

15 KB Goblet Squats (1.5/2 Pood)

4 BMU

Accessory (Odd Objects)

5×40′ Standing Sled Rope Pull (Ascending/Max Weight)

5xMAX Parallette L-Sit

5×40′ Mixed KB OH Hold/DB OH Hold