CROSSFIT
Strength
Front Rack Forward Lunge 10-10-10-10-10 (Ascending)
Lift
Push Press (2) + Split Jerk 5×1 (Ascending)
MetCon
7 Minute AMRAP of:
9 Wall Balls (W: 14/9 M: 20#/10′)
1 Burpee
9 Wall Balls (W: 14/9 M: 20#/10′)
2 Burpees
9 Wall Balls (W: 14/9 M: 20#/10′)
3 Burpees
9 Wall Balls (W: 14/9 M: 20#/10′)
4 Burpees
Etc..