CROSSFIT

Strength

Front Rack Forward Lunge 10-10-10-10-10 (Ascending)

Lift

Push Press (2) + Split Jerk 5×1 (Ascending)

MetCon

7 Minute AMRAP of:

9 Wall Balls (W: 14/9 M: 20#/10′)

1 Burpee

9 Wall Balls (W: 14/9 M: 20#/10′)

2 Burpees

9 Wall Balls (W: 14/9 M: 20#/10′)

3 Burpees

9 Wall Balls (W: 14/9 M: 20#/10′)

4 Burpees

Etc..