CROSSFIT

Gymnastics

EMOTM 15 Minutes of:

Min 1: 4 Ring Muscle Ups OR 4 RMU Transitions (Drill)

Min 2: 30′ HSW OR 3 Wall Walks

Min 3: 20 Pylon Pike Drill

*Repeat 5 Times*

MetCon

9 Minute AMRAP of:

8 Pistol Squats

12 T2B

16 Tuck Jumps