CROSSFIT
Gymnastics
EMOTM 15 Minutes of:
Min 1: 4 Ring Muscle Ups OR 4 RMU Transitions (Drill)
Min 2: 30′ HSW OR 3 Wall Walks
Min 3: 20 Pylon Pike Drill
*Repeat 5 Times*
MetCon
9 Minute AMRAP of:
8 Pistol Squats
12 T2B
16 Tuck Jumps
CROSSFIT
Gymnastics
EMOTM 15 Minutes of:
Min 1: 4 Ring Muscle Ups OR 4 RMU Transitions (Drill)
Min 2: 30′ HSW OR 3 Wall Walks
Min 3: 20 Pylon Pike Drill
*Repeat 5 Times*
MetCon
9 Minute AMRAP of:
8 Pistol Squats
12 T2B
16 Tuck Jumps