River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 050119

April 30, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Hang Snatch 3-3-3-2-2-2-1-1-1 (Ascending)

MetCon

For Time:

2000m Row

200 Double Unders

20 Turkish Getups (Bar)

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