CROSSFIT

Lift

i) Snatch Grip Deadlift + Snatch Pull (2) + Snatch (2) 4×1 (Ascending)

ii) Snatch Grip Deadlift + Snatch High Pull (2) + Snatch (2) 4×1 (Ascending)

MetCon

For Time:

[15-12-9] x2 For Time of:

Burpee Pullups

Plate GR2OH (25/45#)