CROSSFIT

Gymnastics

EMOTM 15 Minutes of:

Min 1: 2-4 Bar Muscle Ups OR 4 BMU Transitions (Drill)

Min 2: 30s Freestanding Handstand

Min 3: 5-8 Parallette Jump Throughs

*Repeat 5 Times*

MetCon

For Time:

14 Minute AMRAP of:

34 Wall Balls (W: 14/9 M: 20#/10′)

17 HSPU