CROSSFIT
Strength
i) Incline Bench Press 12-10-8-6-4-2-1-1-1 (Ascending)
ii) SA Barbell Lawnmowers 12-12-12 (Ascending)
MetCon
3 Rounds For Time of:
600m Run
30′ SA OH DB Walking Lunge – R (35/50#)
30′ SA OH DB Walking Lunge – L (35/50#)
15 T2B
15 DB Chest Press (50/70#)