CROSSFIT

Strength

i) Incline Bench Press 12-10-8-6-4-2-1-1-1 (Ascending)

ii) SA Barbell Lawnmowers 12-12-12 (Ascending)

MetCon

3 Rounds For Time of:

600m Run

30′ SA OH DB Walking Lunge – R (35/50#)

30′ SA OH DB Walking Lunge – L (35/50#)

15 T2B

15 DB Chest Press (50/70#)