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WOD 051619

May 16, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 12 Minutes of:

2-Position Power Snatch + Low Hang Squat Snatch (Wave)

MetCon

7 Rounds For Time of:

200m Run

7 CTB Pullups

7 Front Squats (105/155#)

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