River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 051619

May 16, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 12 Minutes of:

2-Position Power Snatch + Low Hang Squat Snatch (Wave)

MetCon

7 Rounds For Time of:

200m Run

7 CTB Pullups

7 Front Squats (105/155#)

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RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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