CROSSFIT
Lift
EMOTM 12 Minutes of:
2-Position Power Snatch + Low Hang Squat Snatch (Wave)
MetCon
7 Rounds For Time of:
200m Run
7 CTB Pullups
7 Front Squats (105/155#)
CROSSFIT
Lift
EMOTM 12 Minutes of:
2-Position Power Snatch + Low Hang Squat Snatch (Wave)
MetCon
7 Rounds For Time of:
200m Run
7 CTB Pullups
7 Front Squats (105/155#)