CROSSFIT
Strength
i) Block Bench Press 5-5-3-3-1-1-1-1 (Ascending)
ii) Shrugs 8-8-8-8 (Ascending/Heavy)
MetCon
For Time:
Buy In: 100 Double Unders
30-20-10 of:
Calories Assault Bike
T2B
Cash Out: 100 Double Unders
CROSSFIT
Strength
i) Block Bench Press 5-5-3-3-1-1-1-1 (Ascending)
ii) Shrugs 8-8-8-8 (Ascending/Heavy)
MetCon
For Time:
Buy In: 100 Double Unders
30-20-10 of:
Calories Assault Bike
T2B
Cash Out: 100 Double Unders