CROSSFIT

Strength

i) Block Bench Press 5-5-3-3-1-1-1-1 (Ascending)

ii) Shrugs 8-8-8-8 (Ascending/Heavy)

MetCon

For Time:

Buy In: 100 Double Unders

30-20-10 of:

Calories Assault Bike

T2B

Cash Out: 100 Double Unders