CROSSFIT
Gymnastics
EMOTM 8 Minutes of:
Odd: 2 Strict Ring Muscle Ups OR 4 RMU Transitions
Even: 25′ HSW OR 2 Wall Walks
MetCon
EMOTM 16 Minutes of:
Min 1: 25 Jump & Touch (8/12″)
Min 2: 8 SA KB Clean & Jerk (1/1.5 Pood) – Alternate Each Round
Min 3: 25 Tuck Jumps
Min 4: 15 V-Ups
*Repeat 4 Times*