CROSSFIT

Gymnastics

EMOTM 8 Minutes of:

Odd: 2 Strict Ring Muscle Ups OR 4 RMU Transitions

Even: 25′ HSW OR 2 Wall Walks

MetCon

EMOTM 16 Minutes of:

Min 1: 25 Jump & Touch (8/12″)

Min 2: 8 SA KB Clean & Jerk (1/1.5 Pood) – Alternate Each Round

Min 3: 25 Tuck Jumps

Min 4: 15 V-Ups

*Repeat 4 Times*