River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 052119

May 21, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

TnG Power Clean 3-3-3-3-3 (Ascending)

MetCon

21-15-9 For Time of:

Burpee To Target

DB/KB S2OH (20/35#)

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RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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