River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 060319

June 3, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Split Jerk 4-4-4-2-2-2 (Ascending)

MetCon

2 Rounds For Time of:

55 Wall Balls (W: 14/9 M: 20#/10′)

30 Pullups

5 Rope Climbs

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RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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