CROSSFIT
Lift
Split Jerk 4-4-4-2-2-2 (Ascending)
MetCon
2 Rounds For Time of:
55 Wall Balls (W: 14/9 M: 20#/10′)
30 Pullups
5 Rope Climbs
CROSSFIT
Lift
Split Jerk 4-4-4-2-2-2 (Ascending)
MetCon
2 Rounds For Time of:
55 Wall Balls (W: 14/9 M: 20#/10′)
30 Pullups
5 Rope Climbs