River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 060319

June 3, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Split Jerk 4-4-4-2-2-2 (Ascending)

MetCon

2 Rounds For Time of:

55 Wall Balls (W: 14/9 M: 20#/10′)

30 Pullups

5 Rope Climbs

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RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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