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Winnipeg, Manitoba
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WOD 060419

June 4, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

On Every 3rd Minute For 15 Minutes Perform:

3 Thrusters (Off Rack/Ascending)

MetCon

For Time:

1km Run

50 SDHP (Bar)

50 HSPU

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