River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 060719

June 7, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Superset 5 Sets (Ascending Weight) of:

5 Floor Press

10 Incline Pec Flies

15 Side Lifts

MetCon

21 Deadlifts (155/225#)

50 Double Unders

15 Deadlifts (155/225#)

50 Double Unders

9 Deadlifts (155/225#)

50 Double Unders

15 Deadlifts (155/225#)

50 Double Unders

21 Deadlifts (155/225#)

50 Double Unders

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Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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