CROSSFIT
Strength
Superset 5 Sets (Ascending Weight) of:
5 Floor Press
10 Incline Pec Flies
15 Side Lifts
MetCon
21 Deadlifts (155/225#)
50 Double Unders
15 Deadlifts (155/225#)
50 Double Unders
9 Deadlifts (155/225#)
50 Double Unders
15 Deadlifts (155/225#)
50 Double Unders
21 Deadlifts (155/225#)
50 Double Unders