CROSSFIT

Strength

Front Squat 6×6 @ 75%

MetCon

8 Minute AMRAP of:

25′ SA DB FR Lunge Walk – R (35/50#)

25′ SA DB FR Lunge Walk – L (35/50#)

6 Lateral Leap Burpees

2 BMU

*Add 2 BMU Every Round*