CROSSFIT

MetCon

i) 5 Rounds For Time of:

400m Run

20 T2B

ii) For Time:

27 Bench Press (65/95#)

27 GHDSU

21 Bench Press (75/115#)

21 GHDSU

15 Bench Press (95/135#)

15 GHDSU

9 Bench Press (105/155#)

9 GHDSU