CROSSFIT
Lift
EMTOM 20 Minutes of:
1 Clean & Jerk @ 80%
MetCon
4 Rounds For Time of:
8 Burpee Box Overs (20/24″)
8 SA KB Snatches – R (1/1.5 Pood)
8 SA KB Snatches – L (1/1.5 Pood)
8 CTB Pullups
CROSSFIT
Lift
EMTOM 20 Minutes of:
1 Clean & Jerk @ 80%
MetCon
4 Rounds For Time of:
8 Burpee Box Overs (20/24″)
8 SA KB Snatches – R (1/1.5 Pood)
8 SA KB Snatches – L (1/1.5 Pood)
8 CTB Pullups