CROSSFIT

Lift

EMTOM 20 Minutes of:

1 Clean & Jerk @ 80%

MetCon

4 Rounds For Time of:

8 Burpee Box Overs (20/24″)

8 SA KB Snatches – R (1/1.5 Pood)

8 SA KB Snatches – L (1/1.5 Pood)

8 CTB Pullups