River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 061719

June 17, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 3-3-3-3-3-3-3 (Ascending)

MetCon

5 Rounds For Time of:

15 Stationary OH Forward Lunges (Bar)

21 Burpees

27 Double Unders

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On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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