CROSSFIT
Strength
Deadlift 3-3-3-3-3-3-3 (Ascending)
MetCon
5 Rounds For Time of:
15 Stationary OH Forward Lunges (Bar)
21 Burpees
27 Double Unders
CROSSFIT
Strength
Deadlift 3-3-3-3-3-3-3 (Ascending)
MetCon
5 Rounds For Time of:
15 Stationary OH Forward Lunges (Bar)
21 Burpees
27 Double Unders