CROSSFIT
MetCon
“Pedro 66”
3 Rounds For Time of:
22 Calorie Row
22 S2OH (65/95#)
22 Pullups
22 Back Squats (65/95#)
22 Situps
CASHOUT: 5 Pushups
Accessory (Gymnastics)
EMOTM 10 Minutes of:
Odd: 1-3 Rope Climbs
Even: 3-5 Deficit HSPU (4/6″ Deficit)
CROSSFIT
MetCon
“Pedro 66”
3 Rounds For Time of:
22 Calorie Row
22 S2OH (65/95#)
22 Pullups
22 Back Squats (65/95#)
22 Situps
CASHOUT: 5 Pushups
Accessory (Gymnastics)
EMOTM 10 Minutes of:
Odd: 1-3 Rope Climbs
Even: 3-5 Deficit HSPU (4/6″ Deficit)
