CROSSFIT

MetCon

“Pedro 66”

3 Rounds For Time of:

22 Calorie Row

22 S2OH (65/95#)

22 Pullups

22 Back Squats (65/95#)

22 Situps

CASHOUT: 5 Pushups

Accessory (Gymnastics)

EMOTM 10 Minutes of:

Odd: 1-3 Rope Climbs

Even: 3-5 Deficit HSPU (4/6″ Deficit)