River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 061919

June 19, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Power Snatch + Hang Squat Snatch 6×1 (Ascending)

MetCon

10 Rounds For Time of:

2 Bar Muscle Ups

4 SA DB Box Overs (20/24″ 35/50#)

6 GR2OH (75/115#)

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