River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 062119

June 20, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Tempo Back Squat 6×2 @ 70% (5s Down, 2s Bottom, 3s Up)

MetCon

21-15-9 For Time of

OH Squats (95/135#)

Ring Dips

Calories Assault Bike

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RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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