CROSSFIT
Strength
Tempo Back Squat 6×2 @ 70% (5s Down, 2s Bottom, 3s Up)
MetCon
21-15-9 For Time of
OH Squats (95/135#)
Ring Dips
Calories Assault Bike
CROSSFIT
Strength
Tempo Back Squat 6×2 @ 70% (5s Down, 2s Bottom, 3s Up)
MetCon
21-15-9 For Time of
OH Squats (95/135#)
Ring Dips
Calories Assault Bike