CROSSFIT
MetCon
20 Rounds For Time of:
4 CTB Pullups
8 Hang Power Cleans (55/75#)
12 Calorie Row
Accessory
6x30s Weighted Plank (Ascending)
CROSSFIT
MetCon
20 Rounds For Time of:
4 CTB Pullups
8 Hang Power Cleans (55/75#)
12 Calorie Row
Accessory
6x30s Weighted Plank (Ascending)