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WOD 062619

June 26, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

20 Rounds For Time of:

4 CTB Pullups

8 Hang Power Cleans (55/75#)

12 Calorie Row

Accessory

6x30s Weighted Plank (Ascending)

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The rowers need a break after today... #sprints #intervals #anaerobic #pukey #hiit #redline
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