CROSSFIT

Strength

Front Squat 6-6-4-4-2-2-4-4-6-6

MetCon

3 Rounds For Time of:

400m Run

21 KB Swings (1.5/2 Pood)

15 KB Goblet Squats (1.5/2 Pood)

9 Burpee Over KB (Any Style)