CROSSFIT
Strength
Front Squat 6-6-4-4-2-2-4-4-6-6
MetCon
3 Rounds For Time of:
400m Run
21 KB Swings (1.5/2 Pood)
15 KB Goblet Squats (1.5/2 Pood)
9 Burpee Over KB (Any Style)
CROSSFIT
Strength
Front Squat 6-6-4-4-2-2-4-4-6-6
MetCon
3 Rounds For Time of:
400m Run
21 KB Swings (1.5/2 Pood)
15 KB Goblet Squats (1.5/2 Pood)
9 Burpee Over KB (Any Style)