River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 062819

June 28, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 15 Minutes of:

Hang Power Clean (2) + Split Jerk (2) @ 40%

MetCon

For Time:

50 Calorie SE

40 Pushups

30 T2B

20 Ring Pushups

10 RMU

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RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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