CROSSFIT
Lift
EMOTM 15 Minutes of:
Hang Power Clean (2) + Split Jerk (2) @ 40%
MetCon
For Time:
50 Calorie SE
40 Pushups
30 T2B
20 Ring Pushups
10 RMU
CROSSFIT
Lift
EMOTM 15 Minutes of:
Hang Power Clean (2) + Split Jerk (2) @ 40%
MetCon
For Time:
50 Calorie SE
40 Pushups
30 T2B
20 Ring Pushups
10 RMU