River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 062819

June 28, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 15 Minutes of:

Hang Power Clean (2) + Split Jerk (2) @ 40%

MetCon

For Time:

50 Calorie SE

40 Pushups

30 T2B

20 Ring Pushups

10 RMU

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On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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