CROSSFIT

Strength (Muscular Endurance)

30s Max Back Squats (65/95#)

1 Minute Rest

30s Max Back Squats (75/115#)

1 Minute Rest

30s Max Back Squats (95/135#)

1 Minute Rest

30s Max Back Squats (105/155#)

MetCon

For Time:

150 Wall Balls (W: 14/9 M: 20#/10′)

150 Double Unders

150 Situps