CROSSFIT
Strength (Muscular Endurance)
30s Max Back Squats (65/95#)
1 Minute Rest
30s Max Back Squats (75/115#)
1 Minute Rest
30s Max Back Squats (95/135#)
1 Minute Rest
30s Max Back Squats (105/155#)
MetCon
For Time:
150 Wall Balls (W: 14/9 M: 20#/10′)
150 Double Unders
150 Situps