River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 070319

July 3, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 15 Minutes of:

Hang Power Snatch (2) + OH Squat (2) @ 45%

MetCon

3 Rounds For Time of:

400m Run

40 KB Swings (1/1.5 Pood)

12 Ring Dips

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On any normal day, it is our job as coaches to teach athletes how to move biomechanically correct, how to tackle a workout wisely, how to scale properly and how to “get going when the going get’s tough”. Some days as coaches we are cheerleaders, some days we are teachers, and some days we are just someone who keeps you accountable by being present.
Schedule updates for the upcoming Easter Long Weekend and the “EPIC” blizzard have been posted on our website along with a few bodyweight WODs if you’re stuck at home!!
Come on out!!!
#earned #thewall

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