CROSSFIT
Lift
EMOTM 15 Minutes of:
Hang Power Snatch (2) + OH Squat (2) @ 45%
MetCon
3 Rounds For Time of:
400m Run
40 KB Swings (1/1.5 Pood)
12 Ring Dips
CROSSFIT
Lift
EMOTM 15 Minutes of:
Hang Power Snatch (2) + OH Squat (2) @ 45%
MetCon
3 Rounds For Time of:
400m Run
40 KB Swings (1/1.5 Pood)
12 Ring Dips