CROSSFIT
Strength
Deadlift 15-15-15-6-6-6
MetCon
4 Rounds For Time (Including Rest) of:
6 BF Burpees
6 Muscle Snatches (55/75#)
2 BMU
90s Rest
CROSSFIT
Strength
Deadlift 15-15-15-6-6-6
MetCon
4 Rounds For Time (Including Rest) of:
6 BF Burpees
6 Muscle Snatches (55/75#)
2 BMU
90s Rest