CROSSFIT
Lift
BTN Split Jerk 3-3-3-3-3 (Ascending)
MetCon
16 Minute AMRAP of:
8 Hang DB Snatch – R (35/50#)
8 Hang DB Snatch – L (35/50#)
4 Turkish Get-Up – R (15/25#)
4 Turkish Get-Up – L (15/25#)
CROSSFIT
Lift
BTN Split Jerk 3-3-3-3-3 (Ascending)
MetCon
16 Minute AMRAP of:
8 Hang DB Snatch – R (35/50#)
8 Hang DB Snatch – L (35/50#)
4 Turkish Get-Up – R (15/25#)
4 Turkish Get-Up – L (15/25#)