CROSSFIT

Lift

BTN Split Jerk 3-3-3-3-3 (Ascending)

MetCon

16 Minute AMRAP of:

8 Hang DB Snatch – R (35/50#)

8 Hang DB Snatch – L (35/50#)

4 Turkish Get-Up – R (15/25#)

4 Turkish Get-Up – L (15/25#)