CROSSFIT
Strength
Deadlift 12-12-12-4-4-4 (Ascending)
MetCon
8 Minute AMRAP of:
1 HSPU
1 Box Hop (20/24″)
*Add 1 Rep Each Round*
CROSSFIT
Strength
Deadlift 12-12-12-4-4-4 (Ascending)
MetCon
8 Minute AMRAP of:
1 HSPU
1 Box Hop (20/24″)
*Add 1 Rep Each Round*