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WOD 070919

July 9, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 12-12-12-4-4-4 (Ascending)

MetCon

8 Minute AMRAP of:

 1 HSPU

1 Box Hop (20/24″)

*Add 1 Rep Each Round*

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