River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 071919

July 19, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Superset 5 Sets (Ascending Weights) of:

5 Block Bench Press

8 Power Rows

MetCon

5 Rounds For Time of:

9 Deadlifts (95/135#)

6 Hang Power Snatch (95/135#)

3 OH Squats (95/135#)

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