CROSSFIT
Strength
Superset 5 Sets (Ascending Weights) of:
5 Block Bench Press
8 Power Rows
MetCon
5 Rounds For Time of:
9 Deadlifts (95/135#)
6 Hang Power Snatch (95/135#)
3 OH Squats (95/135#)
CROSSFIT
Strength
Superset 5 Sets (Ascending Weights) of:
5 Block Bench Press
8 Power Rows
MetCon
5 Rounds For Time of:
9 Deadlifts (95/135#)
6 Hang Power Snatch (95/135#)
3 OH Squats (95/135#)