CROSSFIT
MetCon
i) Drop Ladder 10-1 For Time of:
Back Squats (Racked – 155/225#)
HSPU
ii) For Time:
400m Run
4 Clean & Jerk (125/185#)
400m Run
3 Clean & Jerk (145/205#)
400m Run
2 Clean & Jerk (155/225#)
400m Run
1 Clean & Jerk (165/245#)