CROSSFIT

MetCon

i) Drop Ladder 10-1 For Time of:

Back Squats (Racked – 155/225#)

HSPU

ii) For Time:

400m Run

4 Clean & Jerk (125/185#)

400m Run

3 Clean & Jerk (145/205#)

400m Run

2 Clean & Jerk (155/225#)

400m Run

1 Clean & Jerk (165/245#)