River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Monday] 072219

July 21, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Split Jerk 3-3-3-2-2-2-1-1-1 (Ascending)

MetCon

For Time:

50 Wall Balls (W: 14/10 M: 20#/10′)

25 T2B

30 Calories Ski Erg

25 T2B

50 Wall Balls (W: 14/10 M: 20#/10′)

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RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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