CROSSFIT
Lift
Split Jerk 3-3-3-2-2-2-1-1-1 (Ascending)
MetCon
For Time:
50 Wall Balls (W: 14/10 M: 20#/10′)
25 T2B
30 Calories Ski Erg
25 T2B
50 Wall Balls (W: 14/10 M: 20#/10′)
CROSSFIT
Lift
Split Jerk 3-3-3-2-2-2-1-1-1 (Ascending)
MetCon
For Time:
50 Wall Balls (W: 14/10 M: 20#/10′)
25 T2B
30 Calories Ski Erg
25 T2B
50 Wall Balls (W: 14/10 M: 20#/10′)