CROSSFIT

Lift

Split Jerk 3-3-3-2-2-2-1-1-1 (Ascending)

MetCon

For Time:

50 Wall Balls (W: 14/10 M: 20#/10′)

25 T2B

30 Calories Ski Erg

25 T2B

50 Wall Balls (W: 14/10 M: 20#/10′)