CROSSFIT

Strength

i) Front Squat 10-8-6-4-2 (Ascending)

ii) Weighted Strict Pullups 5×3 (Ascending)

MetCon

20 Minute AMRAP of:

500m Row

15 SA Hang DB Clean & Jerk – L (35/50#)

15 SA Hang DB Clean & Jerk – R (35/50#)