CROSSFIT
Strength
i) Front Squat 10-8-6-4-2 (Ascending)
ii) Weighted Strict Pullups 5×3 (Ascending)
MetCon
20 Minute AMRAP of:
500m Row
15 SA Hang DB Clean & Jerk – L (35/50#)
15 SA Hang DB Clean & Jerk – R (35/50#)
CROSSFIT
Strength
i) Front Squat 10-8-6-4-2 (Ascending)
ii) Weighted Strict Pullups 5×3 (Ascending)
MetCon
20 Minute AMRAP of:
500m Row
15 SA Hang DB Clean & Jerk – L (35/50#)
15 SA Hang DB Clean & Jerk – R (35/50#)
