River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Thursday] 072519

July 24, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Snatch 2-2-2-2-2-1-1-1-1-1 (Ascending/1RM)

Accessory

i) 6x30s Weighted Plank (Ascending)

ii) 5×3 Weighted Strict Chin Up (Ascending)

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