River City Strength and Conditioning

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WOD [Friday] 072619

July 25, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

In Teams of 2 Complete For Time:

400m Run

100 Pullups

100 DUs

400m Run

100 Pushups

100 DUs

400m Run

100 Air Squats

100 DUs

400m Run

100 Situps

100 DUs

20 Rope Climbs

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