CROSSFIT
MetCon
In Teams of 2 Complete For Time:
400m Run
100 Pullups
100 DUs
400m Run
100 Pushups
100 DUs
400m Run
100 Air Squats
100 DUs
400m Run
100 Situps
100 DUs
20 Rope Climbs
CROSSFIT
MetCon
In Teams of 2 Complete For Time:
400m Run
100 Pullups
100 DUs
400m Run
100 Pushups
100 DUs
400m Run
100 Air Squats
100 DUs
400m Run
100 Situps
100 DUs
20 Rope Climbs