River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Friday] 072619

July 25, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

In Teams of 2 Complete For Time:

400m Run

100 Pullups

100 DUs

400m Run

100 Pushups

100 DUs

400m Run

100 Air Squats

100 DUs

400m Run

100 Situps

100 DUs

20 Rope Climbs

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← WOD [Thursday] 072519
WOD [Saturday] 072719 →

RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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