River City Strength and Conditioning

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WOD [Monday] 072919

July 30, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Squat Clean (2) + Front Squat + Jerk 6×1 (Ascending)

MetCon

4 Rounds For Time of:

8 Burpee Deadlifts (35/50#)

10 HSPU

12 Box Hops (20/24″)

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← WOD [Saturday] 072719
August Long Weekend Hours!!! →

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