River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Monday] 072919

July 30, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Squat Clean (2) + Front Squat + Jerk 6×1 (Ascending)

MetCon

4 Rounds For Time of:

8 Burpee Deadlifts (35/50#)

10 HSPU

12 Box Hops (20/24″)

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← WOD [Saturday] 072719
August Long Weekend Hours!!! →

RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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