CROSSFIT
Lift
Squat Clean (2) + Front Squat + Jerk 6×1 (Ascending)
MetCon
4 Rounds For Time of:
8 Burpee Deadlifts (35/50#)
10 HSPU
12 Box Hops (20/24″)
CROSSFIT
Lift
Squat Clean (2) + Front Squat + Jerk 6×1 (Ascending)
MetCon
4 Rounds For Time of:
8 Burpee Deadlifts (35/50#)
10 HSPU
12 Box Hops (20/24″)