River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Thursday] 080119

July 31, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Clean & Jerk 2-2-2-2-2-1-1-1-1-1 (Ascending/1RM)

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← WOD [Wednesday] 073119
WOD [Friday] 080219 →

RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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