CROSSFIT

MetCon

i) 2 Rounds For Time:

40 SDHP (55/75#)

30 Hang Power Clean (55/75#)

20 Push Press (55/75#)

ii) 2 Rounds For Time of:

40 Cal Ski Erg

30 Calorie Row

20 Calorie Assault Bike

Gymnastics

EMOTM 8 Minutes of:

30′ HSW