River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Saturday] 080319

August 3, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

20 Rounds For Time of:

5 KB Deadlifts (1.5/2 Pood)

3 HSPU

1 Bar Muscle Up

Accessory

Partner Shuttle Sprint Pyramid

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WOD [Tuesday] 080619 →

RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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