CROSSFIT

Strength

OH Squat 3-3-3-3-3-3 (Ascending)

MetCon

For Time:

15 Clean & Jerk (95/135#)

THEN…

5 Rounds of Cindy:

5 Pullups

10 Pushups

15 Air Squats

THEN…

15 Clean & Jerk (95/135#)