CROSSFIT
MetCon
For Time:
50 Calories Assault Bike
40 HSPU
30 Calories Assault Bike
20 RIng Dips
10 Calories Assault Bike
Accessory
EMOTM 9 Minutes of:
Min 1: 2-4 Ring Muscle Ups
Min 2: 10-14 GHDSU
Min 3: 15-30s Freestanding Handstand Practice