CROSSFIT

MetCon

For Time:

50 Calories Assault Bike

40 HSPU

30 Calories Assault Bike

20 RIng Dips

10 Calories Assault Bike

Accessory

EMOTM 9 Minutes of:

Min 1: 2-4 Ring Muscle Ups

Min 2: 10-14 GHDSU

Min 3: 15-30s Freestanding Handstand Practice