CROSSFIT

Strength

Bench Press 10-8-6-4-2-4-6-8-10

MetCon

4 Rounds For MAX Reps of:

60s Wall Balls (W:14/9 M:20#/10′)

60s Calories Ski Erg

60s Hang DB Clean & Jerk (35/50#)

60s Burpee Box Overs (16/20″)

60s Rest