CROSSFIT
Strength
Push Press (2) + Split Jerk 6×1 (Ascending)
MetCon
9 Minute AMRAP of:
35 Double Unders
12 DB Alternating DB Snatches (35/50#)
CROSSFIT
Strength
Push Press (2) + Split Jerk 6×1 (Ascending)
MetCon
9 Minute AMRAP of:
35 Double Unders
12 DB Alternating DB Snatches (35/50#)