River City Strength and Conditioning

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WOD [Monday] 081219

August 12, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Push Press (2) + Split Jerk 6×1 (Ascending)

MetCon

9 Minute AMRAP of:

35 Double Unders

12 DB  Alternating DB Snatches (35/50#)

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WOD [Tuesday] 081319 →

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