River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Monday] 081219

August 12, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Push Press (2) + Split Jerk 6×1 (Ascending)

MetCon

9 Minute AMRAP of:

35 Double Unders

12 DB  Alternating DB Snatches (35/50#)

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WOD [Tuesday] 081319 →

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The rowers need a break after today... #sprints #intervals #anaerobic #pukey #hiit #redline
This!!! Great job Karly!! You have such a wonderful attitude and work ethic, it’s always such a joy having you at the gym!!!
Tomorrow...#wereback #allthefeels #finally #safetyfirst
We are very proud to introduce our newest and CUTEST member of The Herd!!!

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