CROSSFIT
MetCon
5 Rounds For Time of:
30 Calorie Row
30′ OH SA DB Lunge Walk (35/50#)
30′ OH SA DB Lunge Walk (35/50#)
15 Lateral Leap Burpees
Gymnastics
EMOTM 8 Minutes of:
2 Bar MU + 20′ HSW
CROSSFIT
MetCon
5 Rounds For Time of:
30 Calorie Row
30′ OH SA DB Lunge Walk (35/50#)
30′ OH SA DB Lunge Walk (35/50#)
15 Lateral Leap Burpees
Gymnastics
EMOTM 8 Minutes of:
2 Bar MU + 20′ HSW