CROSSFIT
MetCon
14 Minute AMRAP of:
250m Run
40 Double Unders
7 CTB Pullups
Gymnastics
EMOTM 15 Minutes of:
Min 1: 6 Ring Rows
Min 2: 6 Seated Box Hops (24/30″)
Min 3: 12 GHDSU
*Repeat 5 Times*
CROSSFIT
MetCon
14 Minute AMRAP of:
250m Run
40 Double Unders
7 CTB Pullups
Gymnastics
EMOTM 15 Minutes of:
Min 1: 6 Ring Rows
Min 2: 6 Seated Box Hops (24/30″)
Min 3: 12 GHDSU
*Repeat 5 Times*