CROSSFIT

MetCon

14 Minute AMRAP of:

250m Run

40 Double Unders

7 CTB Pullups

Gymnastics

EMOTM 15 Minutes of:

Min 1: 6 Ring Rows

Min 2: 6 Seated Box Hops (24/30″)

Min 3: 12 GHDSU

*Repeat 5 Times*