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WOD [Friday] 083019

August 29, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

EMOTM 12 Minutes of:

2 Back Squats (Ascending)

MetCon

Drop Ladder 10-1 For Time of:

KB SDHP (1.5/2 Pood)

Bench Press (95/135#)

T2B

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