CROSSFIT
Strength
EMOTM 12 Minutes of:
2 Back Squats (Ascending)
MetCon
Drop Ladder 10-1 For Time of:
KB SDHP (1.5/2 Pood)
Bench Press (95/135#)
T2B
CROSSFIT
Strength
EMOTM 12 Minutes of:
2 Back Squats (Ascending)
MetCon
Drop Ladder 10-1 For Time of:
KB SDHP (1.5/2 Pood)
Bench Press (95/135#)
T2B