CROSSFIT
Strength
Deadlift 3-3-3-3 (Ascending)
MetCon
For Time:
10 Squat Cleans (75/115#)
6 Calories Assault Bike
8 Squat Cleans (95/135#)
12 Calories Assault Bike
6 Squat Cleans (105/155#)
18 Calories Assault Bike
4 Squat Cleans (125/185#)
24 Calories Assault Bike
2 Squat Cleans (145/205#)
30 Calories Assault Bike