9am-12pm – Open Gym
9am – Plyometrics – Jumps – Coach Jeff
10am – Technique & Movement – Strict Pullups/Kipping Pullups/Butterfly Pullups – Coach Jeff
11am – CrossFit – Coach Jeff
12pm – Olympic Lifting – Clean & Jerk (Blocks)/Front Squat – Coach Jeff
CROSSFIT
MetCon
3 Rounds For Time of:
400m Run
30 Deadlifts (155/225#)
20 T2B
10 Bar Facing Burpees
